Horiatiki

Posted by admin on January 28, 2025 | Updated March 24, 2025
Horiatiki salad
Preparation time
10 mins
Servings
4
Difficulty
Easy
Category Salads Meal type Light meal, Side dish Cuisine Greek Cooking method No cook Dietary Gluten free, Keto/Low carb, Low calories, Vegetarian Season Spring, Summer Tags Greek Cuisine, Healthy meals
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Horiatiki, or Greek salad, is a refreshing mix of tomatoes, cucumber, onion, olives, and feta, dressed in olive oil and oregano. A staple of Greek cuisine, it’s simple, fresh, and full of Mediterranean flavors.

Ingredients

Nutrition facts per 100g

  • Calories: 70–90 kcal
  • Protein: 2–4 g
  • Total Fat: 6–8 g
    • Saturated Fat: 2–3 g
    • Trans Fat: 0 g
  • Cholesterol: 5–10 mg
  • Sodium: 200–300 mg
  • Total Carbohydrates: 4–6 g
    • Dietary Fiber: 1–2 g
    • Sugars: 2–4 g
  • Vitamin C: 10–15 mg
  • Vitamin D: 0 IU
  • Iron: 0.5–1 mg
  • Calcium: 50–100 mg
  • Potassium: 200–300 mg
  • Phosphorus: 30–70 mg

Recipe instructions